Resources to support Mental Health and Wellbeing

• Top Tips for Parents - Five ways to wellbeing
• Top Tips for Parents - Anxiety management for over 16s
• Top Tips for Parents - How to stay emotionally healthy
• Top Tips for Parents - Exam Stress
• Top Tips for Parents - Listening to your child
• Top Tips for Parents - Sleep
• Top Tips for Parents - Autism & Anxiety
• www.healthforkids.co.uk - Covers subjects that promote a healthy body and mind.
  All content has been produced by school nurses, health and wellbeing experts and young people
• www.hertsmindnetwork.org - Run helplines, a crisis helpline and
  a range of webinars
• www.youngminds.org.uk - Has lots of information about looking after children
  and young people’s mental health. They also run a parent advice line which
  many of our parents have accessed with positive results.
• www.actionforhappiness.org.uk - Helps people take action for a kinder and
  happier world. As well as a range of tops tips, there’s a monthly calendar wellbeing
  activities as well as an app which gives you friendly daily happiness nudges.
• www.annafreud.org.uk - Supports infants, children, young people and their families.
  They have leaflets, articles and podcasts to support mental health.
• nessieined.com - NESSie provides arts therapies and counselling to support
  the positive mental health and emotional well-being of children and young
  people educational settings in our DSPL area of Stevenage. We refer individual
  children to their service and they also regularly run parent workshops on a number of topics.

Useful Websites

Speech and Language

Autistic Spectrum Conditions

Hearing & Visual Impairment

Learning Disabilities

Brain Conditions including sleep

Down's Syndrome